This Package Includes:
Two 45-minute 1:1 meetings
The first 1:1 during Week 1 to set your Cleanse Objectives & Resolutions
The second 1:1 during Week 4 to set your Continuation Plan to keep up your health & life goals
One live, interactive group meeting per week. The interactive calls will provide peer support, one Ayurveda Topic of the Week, and short discussion on how we are internalizing the experience.
Group Meeting Topics include:
Week 1: Diet; How to cleanse and not deplete?
Week 2: Identifying Saṃskāra (deep, internalized patterns)… and how to burn it
Week 3: Cleansing all 5 senses…and the mind
Soul connection: Tuning into what our heart longs to create
Daily Routine Check Sheet
Facebook group for participant interaction and accountability