New Year, New You:

Ayurvedic Reset & Resolutions

Group Cleanse
January 3-31, 2024
Re-start your healthy habits right by going into the new year creating the harmony that will be your foundation for all of 2024. It is easier to start strong with the association, accountability and support of a group and maintain that, than to start alone and try to catch up when discipline falls short.

This Package Includes:

  • Two 45-minute 1:1 meetings

    • The first 1:1 during Week 1 to set your Cleanse Objectives & Resolutions

    • The second 1:1 during Week 4 to set your Continuation Plan to keep up your health & life goals

  • One live, interactive group meeting per week. The interactive calls will provide peer support, one Ayurveda Topic of the Week, and short discussion on how we are internalizing the experience.

  • Group Meeting Topics include:

    • Week 1: Diet; How to cleanse and not deplete? 

    • Week 2: Identifying Saṃskāra (deep, internalized patterns)… and how to burn it

    • Week 3: Cleansing all 5 senses…and the mind

    • Soul connection: Tuning into what our heart longs to create

  • Daily Routine Check Sheet

  • Facebook group for participant interaction and accountability

Initial Consultation

Getting to the root cause of Imbalance!
The first step to change and progress is observation. In this 90-minute session, we will use the 8 Barometers of Assessment to determine both Prakruti and Vikruti of the individual.
This session consists of:

Follow-Up Consultation

Continuing the Healing Proces
This 60-minute Follow-up is usually done around 6 weeks after your Initial Consultation to:

Mini-Consultation

Online
Touch base for a quick 20-minute session to discuss your main concerns and learn more about taking the Ayurvedic healing route.
Take away the main dosha that is aggravating your current condition and one single herb to start you off to the right foot on your healing journey.

Consultas en Español

Llegar a la raíz del problema
Consulta de 90 minutos para abordar sus problemas de salud mediante la comprensión de su constitución psicofisiológica innata y los desequilibrios acumulados actuales. ​ Infórmese sobre sus tendencias innatas y reconozca los factores desencadenantes que lo desequilibran. ​ Vuelva a casa con un protocolo personalizado de formulación a base de hierbas, recomendaciones de dieta y estilo de vida para abordar sus quejas actuales. Trabajaremos para reavivar su fuego digestivo, desintoxicarlo, rejuvenecer las células sanas y devolver la armonía a su mente, cuerpo y espíritu.

Healing and Wellness Package

Online
Healing and Wellness package is a three-month journey to stay focused and committed to your wellbeing journey.
Package consists of:

Unlock the secrets to living well with ayurveda

Ayurveda is an ancient diet and lifestyle based wellness system that is tailored to the unique psycho-physiological needs of every individual. Learn your distinctly innate mind-body tendencies (“dosha” type) to come to know your medicines and poisons of holistic health! Health is wealth! Let thy food be thy medicine and thy medicine be thy food!

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